"Crying does not indicate that you are weak.  Since birth, it has always been a sign that you are alive." —Charlotte Bronte

In this episode we talk about the power of crying—how crying can complete a stress cycle, a beloved gift of ours that supports crying, and our favorite places to cry.

Speaking of crying, we also talk about Pixar's lovely new short - Carl's Date (a little bit of a tear-jerker!) and representation of aging actors and older adult storylines in Hollywood.

Finally,  we dive into a Harvard study on the impact of taking a multivitamin on brain health.

All the links!

Get the book: Burnout by Emily Nagoski
Watch: Carl's Date (Trailer)
Watch: Us Again (Disney+)
Watch: Shrinking (AppleTV+)
Read: Harvard Medical School: Can a multivitamin keep your brain healthy?

Our trusted podcasts:
Listen: Huberman Lab
Listen: The Doctor's Farmacy
Listen: The Peter Attia Drive Podcast

Multivitamins:
Centrum Silver
Kirkland Signature Mature Multi
Silverfern Daily Multivitamin

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